Pre-order of Animal Fat EP. You get 1 track now (streaming via the free Bandcamp app and also available as a high-quality download in MP3, FLAC and more), plus the complete album the moment it's released.
You sure lay it on thick; your new side stitch. A badge of honour and they're so happy for you. A fifteen minute mile is how to do it in style, because you don't have to try but you can talk about it any time you like.
Hey everybody's a winner, so pat yourself on the back. They all get finisher's medals, so why try harder than that?
Black toenails in the sink cut right to the quick. Your 5k? I saw it. I don't want to talk about it. Let's talk negative splits! Or flexibility tips! But no, it's lowest common denominator every fucking time.